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Are you feeling stagnated? Have you wondered what makes you feel low? The answers for all such questions might perplex you. Is it an irregular diet, excessive working or not paying much attention to your fitness work? Well, I think you can…
Whether it’s your work that’s keeping you often away from home or it’s truly your passion to expand your horizon through travelling, your health and fitness should never be compromised. Instead of putting your overall well-being on the backburner everytime you go…
Working out should be an essential part of life for all people, regardless of their age or gender. There can be many different motivations behind our exercise routine. Some of us just want to be super healthy, while others like to have…
Aside from devoting themselves to help in preserving and nurturing the environment, Australians are also known for their exceptional ways of savouring life to the fullest … and healthiest. Well, there’s no wonder why their motherland, Australia, is listed as one of…
Most people train in commercial or institutional public gyms but setting up your own gym at home can have many advantages. Advantages of a Home Gym You don’t have to commute to the gym, saving time and gas money. Depending on how…
As we all know, there has been a lot of negative publicity about steroids, and this is entirely fair. However, it is an over-exaggeration to say that all steroids are dangerous. Some steroids are safer than others are and are beneficial. To…
Pregnancy isn’t fun but the gift that it gives you is just priceless and worth all the trouble. Well one of the things that moms need to work on even after giving birth is the postpartum weight that they have gained during…
We are all conscious about our health and we keep trying out different things to keep our routine right on track. Whether it is consuming healthy foods or developing a perfect workout routine, we want to make sure we maintain a healthy…
Without knowing precisely how to get muscles many bodybuilders reach at the fitness center. I’ll go through the fundamental essentials of building muscle mass the 7 components necessary to create muscles through weight training that is appropriate. Irrespective of your weight training…