5 Naked Truth Behind Aussies’ Fit and Healthy Living

Healthy Living

Aside from devoting themselves to help in preserving and nurturing the environment, Australians are also known for their exceptional ways of savouring life to the fullest … and healthiest.

Well, there’s no wonder why their motherland, Australia, is listed as one of the fittest and healthiest countries all over the world. 

A lot of races have been looking up to the people of the “land down under” because of its active and laid-back lifestyle. 

And that’s why this piece effortlessly unfolds the Aussies’ secrets to keep their mind and body at its utmost competence level.  

So, better not skip a page or two or you’ll miss out such beneficial tips that might also change your fitness and health views.

1. Aussies crave for everything organic

Some people may go cray-cray over junk foods, burgers, pizza, fries, and everything nice. 

But most Aussies [if not all] are very careful on whatever they’re eating.

They usually prefer organic foods in their fridge, on their table, and in their tummy.

Though they may also have their “cheat day”, they will still and always keep on on their organic food cravings no matter what.

It’s said that above eight million Australians purchase organic market goods annually. 

Well, that only proves that the organic industry in Australia is a booming trend!

2. Healthy online shopping 

While the rest of the world is going gaga over online shopping, of course, the Aussies too! 

But the Aussies have another concept of online shopping, and that’s the so-called healthy online shopping. 

To keep up with their healthy meal plan, Aussies browse through any online health store to get the ideal organic products they need or they want. 

What’s good about the online health stores in Australia is that it offers cheap organic food online – the more affordable, the better!

3. Aussies go for organic produce than inorganic goods

When Aussies go grocery shopping, the first ones they’ll put in their cart are the organic foods or organic produces. 

Though it’s understood that Aussies also eat inorganic foods, their main menu will always include something that aids them in balancing their diet.   

And aside from healthy eating, most Aussies [especially the ladies] are hooked up in yoga exercises and more physical activities that relax their mind and body efficiently.  

No wonder why most of them have stunningly fit and healthy body! 

4. They care for their health than anything else

One of the major secrets, why Aussies have an exceptional physique, is that they care for and mind about their health than anything else. 

That’s why Australia is also listed as one of the countries with the highest life expectancy. 

It’s because even without or with the minimal help of science and technology, Aussies can aid to maintain their health with their extraordinary ways of living. 

5. They’re totally physically active people

It’s proven that working out regularly highly boosts anybody else’s health status. 

Well, being physically active is also one of the major keys to Aussies’ fit and healthy living. 

They don’t just smother themselves with the goodness of healthy foods but also get their bodies on the move! The Aussies are fond of doing physical activities which connects them to nature easily and effortlessly.

They love surfing the biggest and highest waves of the oceans, swimming laps after laps, hiking under the smiling Mr Sun, biking on the roadside, and more fun physical activities they could ever think of doing!

Final thoughts: 

It’s interesting how Australians smoothly keep up with their fitness and wellness habits despite the bustle of life. 

And that shows why people of other nations are aspiring to maintain their good health the way Aussies do. 

So, if you have more helpful and totally mind-blowing tips concerning health and wellness, don’t think twice to give us a nudge!  


Kath Ramirez embraced the dream of being a writer since she was in 4th grade. She took it seriously and she now writes for Healthy Being – Online Health Food Store, Australia’s favourite natural and organic online health food store. Aside from writing, Kath also keeps herself busy spending time with her family, cherishing the role of a mom to 3 dogs and a puppy, reading random books, and diving into the world of photography. She’s not even a pro to whatever she’s engaged into right now, but one thing she knows, she’s happy and that’s more than enough.