When you have your teeth whitened, it is such an amazing feeling and it can really transform your confidence. Once you’ve got your teeth white, you want to keep them that way, so we’re here with some simple tips to help keep your smile really bright! The results of teeth whitening will fade over time, but there are a few things you can do to make it last as long as possible. The best tip we can give you is to ask your dentist Leamington Spa, London or LA based on what they would advise, as whitening treatments do differ and the things you need to be doing will also likely change based on the exact treatment you’ve had. However, let’s get into some more general things you can do to keep your teeth white after having them whitened professionally!
Avoid Coffee, Tea, Red Wine and Cola
First up, you should be avoiding tea, coffee, red wine and cola if you want to keep your teeth nice and white. They are common liquids that stain teeth, so cutting back on these things is really important. If you can’t avoid these drinks altogether, you should drink them through a straw. Then, make sure that you are drinking water alongside these drinks to reduce staining where possible. You won’t be able to prolong the results as much as avoiding these drinks altogether, yet this is a good alternative.
Avoid Smoking
Smoking is one of the worst things that you can do if you’ve had your teeth whitened. Smoking in general is very bad for our health, including our oral health, causing extremely serious problems such as oral cancer, gum disease and decay. Along with these things, your teeth also get stained very quickly. So, staining on your teeth is the least of your concerns when it comes to smoking and your oral health, but it is just another reason to encourage you to quit!
Avoid Acidic Foods
Foods that are acidic like sugar and citrus fruits should be eaten in moderation, as they can cause erosion, transparency on the teeth, as well as discoloration as the enamel becomes thinner, which exposes the dentin, which is naturally more yellow. If you really love anything sugary or citrussy, similar to the drinks section above, just make sure that you have a good drink of water afterwards, and make sure that you wait at least 30 minutes before brushing your teeth, as this could damage the enamel even more.
Floss Once A Day
Another thing that you should be doing to keep your teeth white after having teeth whitening is to floss once a day! Flossing is so important, as food and plaque easily gets stuck between the teeth without us noticing, and even if it is a very small amount, it can have a big impact. Reducing plaque and the food between teeth in general will reduce discolouration, so make sure you bring flossing into your routine along with brushing thoroughly twice a day and using mouthwash!