We are all conscious about our health and we keep trying out different things to keep our routine right on track. Whether it is consuming healthy foods or developing a perfect workout routine, we want to make sure we maintain a healthy body and a perfectly beating heart. Even though we can do quite a few things manually to keep things on track, there is nothing wrong in taking advantage of the technology available today to make our health and fitness routine go in the right direction. And, with the availability of internet, there are quite a few online health calculators available today that can be a continuous source of most accurate information about your health. You need only a few basic inputs and the calculator does the rest for you.
However, with so many options available, you have to choose a perfect resource and the best calculators around to make things go perfectly for you. Obviously, it’s the matter of your health and you can’t afford to risk it at all. So, let’s check out top 5 health and fitness calculators that you need to start taking advantage of today.
This online calculator can play a vital part in keeping a check on what you should eat and what you should not. Most calorie calculators available online today allow you find out caloric values of different food items that you are taking on a day to day basis. While, there are others which take into account some important metrics like your age, sex, weight, height and activity level to determine how many calories you need to consume for maintaining, gaining or losing weight.
BMI is considered an important measure in determining whether a person has a healthy body weight or not. The BMI reading is a representation of one’s body mass index that suggests what their weight should be according to their height and age among different other factors. So, use this calculator to determine whether you need to maintain your weight at the current level or should do something about it to achieve a healthy number.
Due Date Calculator
Getting pregnant and becoming a mom is a dream for every girl. And, if you have already got pregnant but don’t really know when your delivery is due, a due date calculator can help you with that. All you may need to know is when you had your last menstrual period and what’s the number of days in your regular menstrual cycle. Based on that information, the calculator can tell you the most probably delivery date.
Pregnancy Conception Calculator
Sometimes you get pregnant and you already know it but you are just curious about finding out when exactly did you conceive. Now, whether it is just out of curiosity or you want to find out other relevant information that depends on your conception date, pregnancy conception calculator is there to help. The only input it may require is the due date of your delivery and the rest will be done by the automated tool itself. Some more efficient calculators may even tell you the most probable date of your intercourse that lead to pregnancy as well.
Ideal Weight Calculator
Our body weight is a very important indicator of our health. Not maintaining a healthy weight can lead to some serious health problems and can even pose a life risk. So, it is important to know what’s an ideal weight that you need to maintain according to your body type and then you should do everything possible to achieve that healthy weight. An ideal weight calculator would only need you to provide your age, sex and height and the ideal weight will be calculated accordingly. Sometimes, you are provided with several ideal weight figures that are all calculated according to a different formula. They are all reliable and you just need to check out how each of the given formulas works to come up with the result that you should rely on.
So, if you are serious about your health and want to go to your limits for living a healthy lifestyle, start relying on these top 5 health calculators today. You can even take your health decisions based on the information provided, obviously after consulting with your doctor, and you’ll soon see things getting better.