In today’s fast-paced environment, where many people are aware of the harmful effects of excessive stress and anxiety, many fail to realize the adverse effects of stress on an individual’s physical health and wellness. When people take excessive stress, they may experience headaches, migraines, muscle pain, uneasiness in the stomach, high blood pressure, acne, and sudden loss or gain of appetite. At times, the heart pumps faster, which raises the blood pressure levels in the body and puts excessive pressure on the heart.
When people are under stress, they tend to abuse alcohol, antidepressants, and psychoactive drugs such as cannabis or marijuana. However, if you abuse certain medicines or pills, they can elevate those symptoms instead of reducing them. For example, many people suffer from Marijuana anxiety if they smoke medical marijuana in larger quantities than the amount prescribed by their doctors.
Too much stress can even also affect the proper functioning of our immune systems, which can trigger various infections and skin diseases. Excessive amounts of stress may lead to the cause of the following physical symptoms:
- Lack of energy
- Headaches
- Feeling nauseous
- Abdominal pain
- Irritable bowel movements
- Muscle stiffness
- Sleeping disorders
- Frequent viral infections
It is crucial for people who are already suffering from various chronic or mental illnesses to avoid stress as it can elevate these symptoms and affect your overall fitness and wellbeing.
In this article, we will share some useful tips on how to deal with stress effectively. So, read on to know how to avoid unnecessary setbacks while managing stress in your daily life.
Do’s
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Maintaining a Positive Social Circle
Maintaining a positive social circle is crucial to avoid stress and live a healthy and happy life. Many physical and mental healthcare professionals suggest that building strong relationships with people helps to boost immunity and minimize the risks of getting depression.
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Setting Realistic Goals
Setting unrealistic goals or expectations in life can make you feel more stressed and anxious. In order to prevent unwanted stress, it is important that you set more practical and achievable goals.
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Indulge in an Active Lifestyle
A healthy and active lifestyle has many different mental and physical benefits. Those who are more productive and play sports or exercise daily have a better body posture, toned body, and a healthy weight. They feel good and have better immunity and energy levels.
Don’ts
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Don’t Compare Your Life with Others
Be thankful for what you have and don’t compare your life or achievements to others. Every person is unique and has different talents and capabilities. It’s natural to feel intimidated with worldly things, especially if it is achieved by someone you know. Although it is hard to stop comparing your life with others in today’s digital age where gadgets, cars, and computers have become a necessity. However, instead of getting hurt or feeling dissatisfied with your possessions, try to be thankful for what you have and learn to be happy for others.
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Don’t Let Negative Thoughts Control Your Life
Stress and anxiety stop you from being happy in life. People mostly feel anxious when they think they are not mentally or physically ready to face a specific challenge or situation. The best way to prevent stress and anxiety is by shifting your mind from negative thoughts to positive ones. Try to maintain a positive attitude by thinking and talking positive and stop wasting your time and energy on those things or events that cannot be changed or controlled.
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Don’t Hold grudges or negative feeling for others
Don’t hold grudges for others or hide your feelings or emotions. Many people fear the consequences and prefer to keep quiet and keep their opinions to themselves. When these thoughts and feelings keep building up, they end up creating feelings of stress and anxiety in people.
How to live an active and healthy lifestyle?
The following are some useful ways on how to stay fit and active and live a healthier and stress-free life.
- Indulge in those activities and workouts that you enjoy.
- Go for a digital detox or track your screen time and switch off your phone and other gadgets before going to bed at night.
- Try to avoid having sugary foods and caffeinated drinks. Excessive amounts of caffeine can cause difficulty in sleeping at night.