Someone has rightly said that your mouth is a window into the health of your body. An average person’s life spans over 60-70 years and during those years, he/she consumes a lot of unhealthy stuff that spoils the dental health. Maintenance of teeth is just as important as the maintenance of the body.
If you have committed to lead a healthy dental life from now on, here are a few guidelines to follow, which will help you achieve your goal.
How can you keep your mouth healthy?
1. Brush your teeth at least twice a day. A good brushing for about 30 minutes or so helps remove plaque, a film of bacteria that surrounds the teeth.
2. Use floss to clean your teeth every day.
3. Avoid drinking too much dark liquids like tea, coffee or cold drink.
4. Strictly do not smoke or chew tobacco.
5. Limit your sugary snack diet.
Importance of dental health
It cannot be denied that often we experience some sort of dental problems, these days, due to a fast-changing lifestyle and unhealthy food habits. Rushing to the dentist, even occasionally, can also turn out to be an expensive affair. That’s why it’s best to be your own doctor and take dental health care seriously. At the end of the day who doesn’t want to have healthy teeth?
What are the types of dental health problems?
- Gingivitis : Are you experiencing swollen gums or red color formed in the gums? Chances are it might be gingivitis. It is caused due to poor oral hygiene. If a person, suffering from gingivitis, does not visit the doctor on time or takes necessary precautions, it can further damage the teeth and can cause serious problems like periodontitis or tooth loss.
- Periodontal disease : A gum disease- that is caused due to bacteria formed in dental plaque, which forms infections around the teeth. Symptoms include painful chewing, swollen gums, bad breath, teeth sensitivity, and loose teeth. The two most common types of periodontal diseases are gingivitis and periodontitis.
- Tooth decay : An acid produced by a specific type of bacteria that destroys the tooth’s enamel and the dentin that lies underneath. Signs of tooth decay include pain while chewing, tooth sensitivity to sweet, and toothache. Proper brushing and flossing can help reduce the risk of tooth decay as it destroys the plaque and bacteria present in the mouth.
After reading about the various dental problems that can affect your teeth, you might want to buck up and take a conscious look at your dental health care problems.
To elaborate further, here are some of the dental health tips that you can apply in daily life.
Five must-have dental health tips
A proper care is needed to maintain the longevity of your dental health. Consistent check up with the dentist and regular brushing can avoid the risk of dental problems that may occur during your adolescent years.
Share these 5 effective dental health tips with your loved ones to protect them from any form of oral disease.
- Generally, people have the habit of brushing the teeth in the morning. But it is researched and proven that the teeth stay cleaner and dirt free if you brush after your meals. Choose your brush wisely. A toothbrush with a small head with better access to back teeth works best. Soft bristles are kinder on the gums and the nerves surrounding the teeth.
- Not everyone flosses the right way. Gently use the sway motion to enjoy healthy flossing. Floss between each tooth as well as behind the teeth.
- Use fluoride toothpaste for maintaining your dental health care. Toothpaste containing fluoride prevents the risk of cavities and tooth decay in both children and adults. It slows the breakdown of the enamel by increasing the rate of the remineralisation process. It makes the enamel stronger, harder, and more resistant to acid.
- Rinse daily with antiseptic mouthwash to kill bacteria that’s known to cause the rise of gum disease, plaque, and bad breath. Swish the rinse around your mouth for about 30 seconds to 60 seconds. Use fluoride containing mouthwash for rinsing. Using mouthwash before or after the floss can turn out to be effective and good for your dental health.
- Make it a habit to visit the dentist once every six months. Also, to protect the dental health of kids, take them along with you to get their teeth cleaned too.