Despite morning sickness and swollen feet, getting pregnant is the most wonderful feeling in the world. Pregnancy signifies the beginning of a new phase in a woman’s life. While expecting, women go through a lot of body changes, mood swings, craving, nausea, etc. Not just that, she also experiences social, financial, and emotional changes during this time.
The woman’s body makes more RBCs during pregnancy for the infant’s optimal growth, and this process needs large amounts of iron. That’s why gynecologists recommend iron supplements for pregnant women. The low iron levels can make you feel dizzy and make you prone to infectious disease, which is not good for you as well as your baby’s health. According to the experts, women require around 30 mg of iron each day to meet the growing placenta and fetus’s demand. Iron is just the tip of the iceberg when it comes to pregnancy needs; apart from this, pregnant women also require many vitamins, calcium, folic acid, and other vital nutrients to stay healthy and proper growth and development of the baby.
The future of society depends on the health of children’s health, and their health directly depends on the mother’s health and well-being during pregnancy. Therefore, the expecting mother needs to look after herself and stay happy. In this article, we will give you some tips that will help you to have a healthy pregnancy and a healthy baby.
Take Prenatal Vitamins
The brain and spinal cord of the infant start developing from the very first month of the pregnancy. So, it is crucial to take the prenatal at the initial stage of the pregnancy; calcium, folic acid, multivitamin, and iron. If the optimum level of folic acid is not delivered to the body, it can affect the child’s brain and spinal cord. Likewise, iron is important for the appropriate growth of the placenta and fetus, and low amounts of iron make you feel tired and affect the infant’s physical and mental development.
The prenatal vitamins are easily available in the pharmacy and come in various forms like pills, gelly, liquid, capsules, and more. Those who don’t like the taste of iron can opt for the flavored iron supplements for women.
Maintain Healthy Weight
A healthy weight is an important factor behind a healthy pregnancy. It reduces the health complications associated with childbirth. It’s good to gain birth during pregnancy, but the gaining of weight can increase the risks of many diseases, such as Preeclampsia and Gestational diabetes. Also, it can lead to unplanned C-section and shoulder dystocia.
On the other hand, low weight during pregnancy can cause the low birth weight of the baby, due to which they become prone to many infections.
Therefore, it is essential to talk with your physician about healthy weight gain and to track the weight from time to time at home or whenever you visit the gynecologist.
Do Exercise Daily
The expecting mother should exercise regularly both in the morning and evening time. It decreases the common backaches and fatigue that women experience during pregnancy. Not just that exercise increases the inner strength of the body, which needs for labor and delivery. But it is important to note that you must consult the physician or the trainer before performing any exercise because some positions need to be avoided during pregnancy.
Eat Fibrous Food
Opt for fibrous food avocados, broccoli, apple, whole grain products, dried fruits, lentils, etc. because it adds bulk to the stool, which is essential for the digestive system to work properly. Many women suffer from constipation problems in the later months of pregnancy; It is advised not to drink juice, instead it is better to eat raw fruits as they are high in fiber.
Drink plenty of water and fluids while you are expecting. This is because, during pregnancy, you need much more water than the normal person to build amniotic fluid around the polyhydramnios. Not just that, fluids help to transport prenatal vitamins and healthy foods to the fetus. Drinking plenty of water prevents pregnant women from dehydration, heartburn, cramping, indigestion, headaches and boosts your mood.
Stay Away From Unhealthy Snacks
If you are a fast food or street food lover, then you have to change your habits during pregnancy. Instead of eating unhealthy junk food (like pizza, burger, noodles, etc.), you should opt for healthy vegetables and fruits. Eat a plethora of green vegetables like spinach, broccoli, cabbage. They are an abundant source of vitamin E and help in reducing the risk of wheezing. On the other hand, unhealthy snack consumption can lead to obesity, diabetes, and other health issues.
Selfcare is of the utmost importance during pregnancy because the health of the child eventually depends on the mother’s health. Take a healthy diet and avoid unhealthy foods and toxins.