Everybody wants white teeth and a happy smile, but maintaining a healthy oral care regimen needs a lot of efforts. Besides good dental hygiene, you need to look after your vitamins and minerals intake as well to enjoy a healthy oral state. As per the dentists in London and other cities, particular vitamins and minerals can help strengthen your teeth and avoid certain dental problems. Here is the list of important vitamins and minerals that provide benefits to your oral health along with their primary sources to help you maintain their proper intake.
- Calcium: We all know the fact that calcium is necessary for strong bones, but it is less known that calcium actually aids the development of teeth. In fact, your teeth and jaw are mostly made out of calcium. So it is important to consume a proper amount of calcium for strong enamel and healthy jaws. The primary sources of calcium include milk, yogurt, cheese, beans, and kale.
- Iron: The primary function of iron is to transport oxygen through our body. In case your body lacks proper proportions of iron, it can lead to bacteria build-up, tongue inflammation, or mouth sores. You should consider eating liver and red meat along with green leafy vegetables to induce iron intake to your body.
- Fluoride: The fact that fluoride acts as a natural cavity fighter, it is important you intake proper supplements with fluoride content. Even the toothpaste and other dental products have a certain amount of fluoride in it to help in the healthy development of enamel, along with fighting against the cavity-causing bacteria. One major source for fluoride comes infused in regular drinking water and a few other food products and beverages such as shrimp, grape juice, and coffee.
- Magnesium: It helps to build strong enamel and prevents the formation of cavities in your teeth. The major sources of magnesium intake are spinach, kale, and dark chocolate.
- Zinc: Among various other benefits, zinc helps to prevent the growth of bacterias in your mouth and restricts plague build-up along your gum line. The primary sources of zinc include wheat, cereal, cheese, wild rice, and beef.
- Vitamin A: Besides providing immune support and great vision, Vitamin A is needed for healthy gums as well. It helps promote salivary flow in your mouth which ensure the gums heal properly and stay healthy. A variety of foods such as dark leafy greens, fish, and carrots are rich with Vitamin A.
- Vitamin C: Lack of Vitamin C can lead to gingivitis and cause your gums to bleed. Try consuming sweet potatoes, raw red peppers, and oranges to help your body with vitamin C.
- Vitamin D: In order to absorb the calcium, our body needs Vitamin D. Thus, it is indirectly important in the development of bones and teeth. To boost the level of vitamin D in your body, consume dairy products, egg yolk, and fish oils along with regular exposure to sunlight.
Deficiency of these vitamins and minerals can lead to several dental problems including gum diseases and even decayed teeth. Besides the above-mentioned vitamins and minerals, phosphorus, vitamin B3, vitamin B12, and vitamin B2 are also important for good oral health. These need to be present in adequate amount to help you prevent different sort of dental issues.
A balanced diet with necessary vitamins and minerals can help prevent several serious dental issues such as cavities, bad breath, and bleeding gums. For more insights, consult some expert dentist in London or wherever you reside to help you balance your diet in order to maintain proper levels of these vitamins and minerals in your body.
Dr. Samir P Boulis is one of the highly experienced dentists in London. He proudly holds years of experience by offering guaranteed results to his patients. Dr. Samir is the top preferred choice when patients are looking for the best root canal and dental implant dentists in London.