Vaping Vs Smoking

Smoking can cause respiratory disorders, heart diseases and even create problems for your muscles. When we talk about electronic cigarettes or vaping, it is considered a safer option than cigarette smoking. But vaping side effects are not clear yet. 

Many studies suggest that vaping is as harmful as cigarette and have high side effects than smoking cigarettes. It also disrupts the respiratory tract. But if you are trying to quit smoking and considering the best disposable vape due to the safe alternative, you should know a few things.

It can be addictive too and it’s hard to quit it even if you use it instead of cigarettes. Both smoking and vaping can cause trouble and have serious side effects. It is said that one puff on a vape is equal to 100 cigarettes and it leads to addiction. In this article, we are going to learn some comparisons about the risks of both and which are harmful. So, without wasting time let’s go and learn about that.

Who is More Injurious to Health 

When we talk about vapes or cigarettes, they both are not good for your health. According to studies, smoking is more harmful than vaping but that does not mean vaping is good. It has its side effects. Studies show that cigarettes contain more than 7,000 chemicals that are toxic to health and can cause cancer. While vaping contains few contaminants than smoking cigarettes and they are not purely safe.


People who like to vape are at the same risk for the following reasons:

  • Vapes contain a large amount of nicotine, it is a substance that slows down the brain development in fetuses, children, and teenagers.
  • The liquid which is used to create vape is dangerous for the health if it is being swallowed, inhale, or on the skin
  • Vape also has various other chemicals that include diacetyl, cancer-causing substances, heavy metals, and volatile organic compounds 
  • Vaping is more popular than cigarettes and many teenagers are using it.

According to the CDC (Center for Disease Control and Prevention) soon there will be around 2800 hospitalizations or deaths with most of those confirmed deaths from vaping. 

The CDC does recognize that fewer patients now have vaping-related symptoms after toxic substances like vitamin E acetate were removed from vaping products.


Like vaping, which is the new most popular thing worldwide, years of research have shown that smoking is seriously damaging to health. According to the studies smoking:

  • It can damage every organ especially the lungs in the body
  • It can even cause lung cancer and death 
  • 90% of deaths are associated with lung cancer 
  • 80% of deaths are from the chronic obstructive pulmonary disease 
  • It also increases the risk of death by shortening the lifespan 
  • It can also cause heart disease and stroke
  • Smoke contains carbon monoxide, Carbon dioxide, and particulate matter.
  • It also contains other dangerous chemicals that include aldehydes, acid gases, sulfur dioxide, benzene, metals, and dioxins.
  • Smoking further increases the risk of developing tuberculosis, several eye conditions, and issues with the immune system, such as rheumatoid arthritis.

Effects of Smoking Over Time

The body suffers numerous long-term negative impacts from smoking. According to the CDC Trusted Source, smoking:

  • lowers sperm count 
  • Increases the risk of losing a pregnancy or birth disabilities
  • increases the risk of glaucoma
  • lowers immune system performance 
  • increases general infection
  • can cause cancer in almost any part of the body, including the lungs, kidneys, and stomach 
  • triggers blockages in the veins and arteries and triggers asthma attacks 
  • causes blockages in the veins and arteries
  • raises the risk of stroke

Effects of Vaping Over Time

Vaping can have negative effects on the lungs and other bodily systems, they are generally acknowledged to be much less severe than those of tobacco smoking.

A study conducted in 2019 on the long-term health implications of vaping, however, discovered that users of e-cigarettes had a higher risk of lung disease than non-users of tobacco products including:

  • injury to the lungs
  • damage the immune system 
  • prevent healthy brain development in fetuses, young adolescents, and teens generate free radicals that contribute to the growth of cancer in the body
  • Some people also report getting burned while recharging e-cigarettes because of exploding batteries that are defective.

Final Words

Smoking and vaping both have harmful effects on the body, such as lungs damage and cancer. The long-term impacts of smoking are better understood by researchers than the effects of vaping. As compared to cigarettes, vaping products have far fewer dangerous chemicals and can help people stop smoking for good. Vapes can lessen the amount of tar and other toxins that a person inhales, but they can also make a person more addicted to nicotine. See or visit here to related post on the harmful effects of smoking and vaping.