Hair loss is a common problem among both men and women. People experience hair loss at various stages in their lifetime. There are many reasons for hair loss, including genetic predisposition, environmental factors such as exposure to toxins, and stress.
Stress has been known to cause various kinds of health problems, and it affects a person mentally as well as physically. Although, losing some strands of hair is normal, a receding hair line can be a cause of concern. Stress can trigger significant hair loss over a period of time. There are mainly three types of hair loss that are generally associated with high stress levels are:
Telogen effluvium is a condition in which high levels of stress may push large numbers of hair follicles into a resting phase. The affected hair strands may fall out suddenly after a few months while simply combing or washing your hair.
Trichotillomania is a medical condition characterized by an irresistible urge to pull out the hair strands from the scalp, eyebrows or other areas of the body. Hair pulling might even be a method of dealing with negative emotions, such as stress, loneliness, tension, boredom or frustration.
Alopecia areata is a type of autoimmune disease which develops when the immune system starts attacking the hair follicles. It can be triggered by a variety of factors, including stress.
If there is a sudden or patchy hair loss or you experience more than normal hair loss while combing or washing the hair, consult a doctor. A sudden hair loss may indicate an underlying medical condition that will require treatment. In case of significant receding hair line, the doctor may suggest treatment options to restore the hair volume.
Stress included hair loss don’t necessity have to be a permanent condition. If stress is controlled timely, it may reverse the damage your hair might grow back.
The experts at the best hair transplant clinic in Turkey are trained specialists with years of experience in this field. The doctors advice several tips to prevent stress induced hair loss and things that may help when the problem has already started.
Diet and nutrition: Eating a balanced diet full of nutritions with whole foods is very important for the overall health of body as well as hair.
There are several vitamins that one can include in a healthy diet for good hair growth:
Vitamin C: It plays an important role in building collagen, the connective tissue in skin found in hair follicles. Vitamin C rich food sources include citrus fruits, bell peppers, broccoli, strawberries and many more.
Vitamin B: This vitamin complex helps in promoting a healthy metabolism, skin and hair. It can be found in foods such as beans, nuts, dark leafy greens, and avocados.
Vitamin E: It is rich in potent antioxidants that contribute to scalp and hair health. Vitamin E rich foods include sunflower seeds, walnuts olive oil, spinach, broccoli, and shrimp.
The doctor may suggest supplements in some severe conditions. However, do not add nutritional supplements to your diet without consulting a doctor first.
Effectively managing your stress levels is very important for your overall health and it may help reduce the risk for further hair loss. There are several different techniques for stress-management that can help a person.
Exercise. Exercise helps eliminate stress and improve general health. You can opt for a light daily walk, take up a dance class, or simply participate in some yard work.
Hobbies. This is an interesting way of keep your mind and body occupied by doing something that you enjoy. You can participate in volunteer work, take up an art project, join a local community theatre group, or gardening.
Breathing and meditation. Meditation is a great way to calm your mind and focus on healing. Breathing exercising can help a person have mental peace and live at the present moment. You can combine yoga exercises and meditation to have optimal results.
Writing. It has been observed that penning down your thoughts or keeping a journal might help in eliminating negative thoughts. Take out a few minutes every day to write about your feelings, and the stress inducing activities in your life.
There are many treatment options that can help restore the hair volume:
Topical treatments: There are several types of topical creams, oils, and other products that can help prevent or treat hair loss. This includes topical corticosteroids (OTC) and prescription corticosteroids for treatment of alopecia areata.
Castor oil: This is a popular home based hair regrowth remedy that has been shown effective in preventing excessive hair loss.
Hair transplant is a permanent solution that includes transferring hair follicles to the scalp of the patient. There are many types of hair transplant procedures, but mainly FUE and FUT. There are pros and cons to every method, and the doctor will determine the suitable treatment option based on patient’s condition. Other methods such as DHI, PRP and mesotherapy are also recommended for some people.