Egg drop soup is a traditional antipasto in Chinese cuisine. The soup is made by sprinkling finely beaten eggs into boiling chicken broth, which cooks the egg and thickens the soup. Tofu, scallions or corn are standard add-ins to egg drop soup. While the soup is below in calories and fat and contains certain vitamins and minerals, it also has positive nutritional drawbacks to consider.
Calories, Fat And Cholesterol
One cup of egg drop soup seats 65 calories and 1.47 grams of total fat, of which 0.4 grams is saturated. Because saturated fat contributes to an enhanced risk of heart disease, diabetes and certain types of cancer, it is essential to limit your intake to 10 percent or less of your regular caloric intake.
Since egg drop soup is so below in saturated fat, it can be included in your healthy consumption plan. One container of egg drop soup contains 55 milligrams of cholesterol. The cholesterol in your food plays a modest role in your complete cholesterol levels than your saturated fat consumption, but it might be a concern if you’re susceptible to dietary cholesterol. You can opt farm fresh eggs for better taste.
Sodium Levels Od Egg Drop Soup
A 1-cup portion of egg drop soup contains 892 milligrams of sodium. With a daily destination between 1,500 and 2,300 milligrams of sodium, a cup of egg drop soup can set you back pretty significantly for such a small quantity of food.
A diet that incorporates too much salt can improve your blood pressure. Too enough salt might also cause you to retain water, which performs your heart work harder to pump blood.
Nutrients Present In Egg Drop Soup
While egg drop soup doesn’t contain healthy quantities of a lot of nutrients, a portion does satisfy a great dose of vitamin C. Vitamin C helps prevent infections by boosting your immune system. It holds your teeth, bones, and skin healthy.
This powerful antioxidant also benefits protect the cells within your body by supporting off harmful free radicals. It even helps your body digest iron from plant-based sources and helps your body manufacture collagen, which assists wounds to heal.
The daily support of vitamin C is 75 milligrams for women and 90 milligrams for men. One cup of egg drop outfits 15.7 milligrams toward these goals.
Keeping It Healthy
When dining out, split an amount of egg drop soup with a friend to lessen the sodium content by half. If you do order egg drop soup, opt for a low-sodium entree, such as steamed rice with vegetables, to limit yourself from consuming too much salt.
Try performing homemade egg drop soup so you can control how much salt you add. Season the soup with original herbs and spices to add flavor without improving the sodium content. Add vegetables like corn, broccoli or potatoes to develop its vitamin C content.