How to choose a good mattress

The mattress is one of the most important elements when resting properly. This is not any nonsense, because if we consider that we spend about a third of our lives lying in bed and that a good rest is paramount to be able to perform the next day, the mattress should be one of the elements of the home that let’s take care.

Quality must be one of the inescapable points; however, given the great supply that is in the market, sometimes it is difficult to discern which is the most suitable for our rest.

The firmness of the mattress

If you want to have the best Mattresses available online, you will have to take into account the different aspects to assess. For example, one of the most important elements that should be taken into account when choosing a mattress is the fact that it supports the body in a correct and natural way. To achieve this goal, it is important that you have a medium firmness.

What does that mean? That is firm enough so that it can support the weight of the body well, but without a hardness that could end up being uncomfortable. As a general rule, a healthy mattress for the majority should be so soft that it is comfortable for the person, but not so comfortable that the body sinks. A mattress that is too soft makes the feeling of heat much greater, making it difficult for the person to rest. On the other hand, it also fails to properly hold the column and is not good for the back.

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There are people who believe that a hard mattress is the best thing for the health of our back and others who think otherwise, but the reality is that we start from different needs, and after the tests that have been done it has been shown that we cannot give a unique answer This will depend on each person, what suits the needs of your body, especially if there are pathologies, back problems or overweight.

Which mattress is best according to personal needs?

There are certain conditions and personal needs that will also mean that we have to opt for more specific mattresses. It is important to know that depending on which conditions require a mattress or other, then we explain what mattresses are for certain specific personal needs, always keeping in mind that the last word is your specialist doctor:

If you suffer from circulation problems, it is always advisable to use a more flexible mattress, more resilient, that adapts better to your body, as well as an articulated bed base that allows at a given moment to raise the legs or the upper part of the body. It is important to take into account your health and physical condition to choose the most appropriate mattress.

If you are a person prone to allergies, you can opt for antibacterial and anti-mite mattresses and always use a good mattress protector. Nowadays, most mattresses offer ant allergic treatments, such as viscoelastic mattresses.

If you usually suffer from the heat and you have sleepless nights due to being hot, you should evaluate very well if you want to choose mattress springs, which are the most breathable, or a perforated viscoelastic that guarantees freshness and correct dissipation of the night heat. Undoubtedly, these two types are the best fresh mattresses that can be found today.

Mattress material

Today, we find mattresses of different materials, all with different characteristics and more suitable for one type of person or another. Next, we will explain to you what kind of material you can choose, listing the pros and cons of each one:

Latex

Currently, the quality of mattresses has increased substantially, mainly by latex mattresses and viscoelastic mattresses, which are able to adapt to body shape by reducing the pressure exerted on certain points, such as shoulders, head or hips

Within this group, there are different levels depending on the tastes of each person, being more or less dense and with variations in their firmness according to their composition. However, you have to make sure that the latex layer is more than 4 centimeters thick.

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The properties of latex make it a very good option for mattresses. They are very elastic, which allows the movements of the person naturally, making the spine stay in the correct position. On the other hand, this type of mattress usually requires special care to avoid humidity, since it is a natural material and requires special aeration. This type of mattress cannot be used with most firm upholstered bases. Among the types of latex mattresses can be found mainly those of 100% natural latex, and synthetic ones, which carry only a part of natural latex.

Viscoelastic

The viscoelastic is a perfect technology for those who sleep on their side or suffer from joint or muscle problems, since their composition provides these mattresses with a memory effect that adapts and recognizes the positions of the body so that rest is optimal, adapting to the natural silhouette of the body. There is a wide variety of compositions and densities that make a viscoelastic mattress suitable for each type of person. If you suffer from overweight problems, for example, you should focus on the viscoelastic that offer a high firmness and little adaptability.

Springs

Spring mattresses may be the best option for people with sweating problems or who are looking for a more traditional rest, wanting to avoid the sensation of adaptability offered by viscoelastic or latex mattresses. As with the other materials, there are spring mattresses of different compositions, spring thicknesses and degrees of firmness. Pocket springs are more adaptable than traditional dock springs, for example, and the choice of one type or another of mattress will depend on what each one looks for or needs.

Discography

The viscografeno mattresses are those that are composed of viscoelastic and graphene. Graphene is an incredibly resistant material, in fact, it can be 200 times stronger than the strongest steel we know so far, it is also very light and has very low density.

This is a thermoregulatory material, so it dissipates the heat, preventing it from concentrating excessively on the mattress tissues. Another big advantage of the viscografeno is that it is an antibacterial, reason why the bacteria cannot accumulate in the mattress of the way in which they would do it in those of other materials. It also avoids the static electricity that usually occurs when moving a lot in bed and with the rubbing of the sheets.

In the case of this type of mattresses, it is recommended to change their position every two months to take advantage of them as best as possible. Thus, it can be varied by placing the part of the feet on the head and turning it over.

 

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