Your snoring problem is much more than just being a joke in your family. “Apnea” happens to be a Greek work which implies being “without breath”.
Sleep apnea is a medical condition that makes one stop breathing for limited periods. The people who have sleep apnea actually do not get ample amount of oxygen. This causes them to gasp for breath and their sleep is often disrupted because of that.
In many cases, people are unaware that they are not actually breathing anymore. One of the major symptoms of sleep apnea happens to be loud snoring and if you leave this condition untreated it can trigger several very serious health issues like –
- Poor Immune Function
- Mental Health Issues
- Enhanced Chances of Heart Failure
- Increased Risks of Memory loss
The common treatments for curing sleep apnea include the breathing tools like the nasal devices and the CPAP machine, surgery and medications. Nevertheless, some home care and lifestyle changes can help to control the condition, too.
But did you know that sleep apnea has a close relationship with the oral hygiene. In causing sleep apnea, the oral cavity has a major role to play.
What is put inside the mouth, how it is eaten and how the mouth permits the air passage – all contribute massively towards causing sleep apnea and all these are also related to the real health.
Therefore, your diet is also quite essential to control sleep apnea. Your dentist will obviously tell you that you need to cut on your sugar intake. But if you suffer from the sleep apnea, here are some foods that can help your cure your sleep apnea. Just take a look.
- Low Fat Dairy Products – The dairy products that are low fat supply significant quantity of vitamin D, calcium and protein which promote the balance of the blood sugar and offer between-meals fulness. One of the best ways to manage the weight and caloric intake is to switch to low-calorie dairy products like part skim milk mozzarella cheese and low skim milk products as opposed to the high calorie dairy products. You can use low-fat milk in coffee and other hot beverages and replace it with skim milk and in place of cheesecake go for low fat cheesecake.
- Melatonin Rich Foods like Cherries – The melatonin happens to be one of the natural sleep enhancers and a plenitude of veggies and fruits contain this. Corn, cherries, tomatoes, asparagus, grapes, pomegranates, olives, broccoli and cucumbers all have significant amounts of this hormone that induces sleep. Melatonin is also available in a number of seeds and nuts. Go for tart cherry juice which is the best natural melatonin source.
- Veggies and Fruits – The low-in-calories fruits and vegetables are great at substituting candies and cookies. A longer feeling of fullness is also promoted by fibres. The longer you feel full, the less likely you overeat. This is crucial as most sleep apnea patients report a higher body weight. Just don’t opt for bananas.
- Omega 3 Enriched Foods like Seafoods – The high level of omega 3 fatty acids can assist the body process the instrumental melatonin. This helps people to sleep well at night. And the best sources of omega 3 happens to be seafoods like tuna, salmon and even shrimps. So for your evening meals, you can make seafoods a cornerstone so that you can sleep well at night.
- Plant-based Oils – Unsaturated fat is offered by the plant-based oils that support the brain function, nutrient absorption and heart health. If you have sleep apnea and are overweight you should replace margarine, butter and other saturated fat sources with olive oil and canola. The saturated fats can enhance the inflammation and increase your obesity, heart ailment and type 2 diabetes risks and intensities. Instead of using butter you should try to grill whole grain in light olive oil. The other oil-varieties that are plant-based include sunflower, safflower, flaxseed oil and vegetable oil.
- Tryptophan-Infused Foods like Turkey – After Thanksgiving, people often tend to drift off to sleep. This happens tryptophan is present in optimum amount in turkeys. It is nothing but an amino acid that converts to neurotransmitter serotonin which consequently turns to melatonin. Tryptophan is present in a number of foods that we love like beans, poultry, nuts, seafoods, grains like barley, oats, wheat and rice and veggies.
Apart from trying to include the above in your diet, your sleep dentist can also suggest you to steer clear of high-fat dairy products, bananas and fatty meals. You should remember that by sticking to the right diet, you not only keep obesity and a number of ailments at bay but also ensure a sound siesta at the end of the day which is essential for the upkeep of your overall health.