Can Nuts Help Improve Sexual Function?

Can Nuts Help Improve Sexual Function?

Nuts are loaded with healthy fats and vitamins that improve heart health and promote weight loss. Now, a new study suggests they may also boost sexual function.

A 14-week trial involving 60 grammes of nuts per day—the equivalent of two handfuls—boosted sexual desire and orgasmic quality in men. It’s the first nutritional intervention study with healthy participants of reproductive age to examine the impact of nuts on erectile function.

Erectile dysfunction

A poor diet can increase your risk for erectile dysfunction, but there are also many nut products that may help you improve sexual function. Nuts are high in protein and fat, which may help with blood flow and the relaxation of blood vessels that supply your penis.

A study published in the journal Nutrients found that consuming as little as 60 grams of nuts daily can boost your sexual performance. The researchers assigned 83 healthy men to two groups: one continued to follow their normal Western-style diet for 14 weeks, while the other supplemented their diet with 60 grammes of walnuts, hazelnuts, and almonds each day.

Those in the group that consumed nuts experienced greater sexual desire and better orgasms. They also reported higher levels of nitric oxide (NO) and E-selectin, which are markers of erectile function. The researchers call for further studies to confirm their findings.


Orgasms can be difficult to achieve for some men and women, particularly those in perimenopause or postmenopausal menopause. During this time, oestrogen levels drop, making it harder to get arouse and more likely to have painful intercourse.

However, orgasm is a powerful experience that can boost desire and increase sexual satisfaction. It releases feel-good hormones and can improve sleep quality, especially for those with insomnia.

During an orgasm, you can feel the muscles in your vagina, clitoris, and penis contracting and relaxing. This can cause the blood to circulate to many parts of your body, including your brain.

It may also release oxytocin and endorphins, two hormones that are associate with relaxation. Research has shown that oxytocin and endorphins help you sleep better after an orgasm.

Orgasms can also make your partner want more sex, increasing intimacy and bonding. Researchers believe that orgasms play a role in shaping a partner’s preferences and building personal connections.

Sexual desire

In a new study, researchers have discovered that including nuts in a regular diet can improve sexual desire and orgasms. The study involved 83 healthy men aged 18–35, who were divided into two groups for 14 weeks. If you want to increase sexual desire, you can take Kamagra Jelly Australia. It will help increase your sexual desire.

The study found that those who added the nuts to their diets reported greater sexual desire and orgasms and had lower levels of erectile dysfunction at baseline. They also reported that the quality of their orgasms had improved after the 14-week period. However, further research is need to discover why this might be the case.

Blood flow

The circulation of blood to the penis and vagina is an important factor in sexual function. When the blood is flowing smoothly to these areas, it is much easier to get and maintain an erection during sexual intercourse. The best way to treat ED is through medications such as Cenforce 100. These drugs are specifically designed to improve blood flow to the penis, which strengthens erections and helps you have a more satisfying sexual experience.

If you are suffering from erectile dysfunction (ED), you should speak to your healthcare provider about blood flow issues and how they can be treat. They may recommend medications for ED that can help improve blood flow and give you more of an erection.

They will also likely suggest changes to your diet and lifestyle that can increase blood flow. For example, eating a more plant-based diet and avoiding foods that have high levels of saturated fat and cholesterol can improve blood flow and make it easier to get and maintain an erection.

The same goes for exercise. Regular cardio exercises such as walking, swimming, running, and cycling have all been shown to help improve blood flow.