Green tea is a popular beverage that is packed with antioxidants and other health-promoting substances. It can prevent heart disease, boost your energy, and help you lose weight.
It also reduces the risk of diabetes and cancer. Researchers believe that drinking green tea can make you live longer.
1. It Reduces the Risk of Cancer
Green tea is known for its numerous health benefits, including controlling bleeding and healing wounds, improving heart and mental health, and aiding digestion. It also helps in regulating body temperature.
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One of the major substances found in green tea is a catechin called epigallocatechin-3-gallate (EGCG). This substance reduces a hormone called insulin-like growth factor that encourages the growth of cancer cells.
The EGCG found in green tea also inhibits an enzyme. Cancer cells need to grow and kill them without harming healthy cells. This may explain why in countries where green tea is highly regarded as a health drink, cancer rates are low.
There have been several studies showing that drinking green tea regularly can help prevent and treat certain types of cancers. For example, women who drink green tea show a 20%-30% reduced risk of breast cancer & men have a 48% lower risk of prostate cancer.
2. It Reduces the Risk of Heart Disease
The antioxidants and polyphenols present in green tea help to prevent the oxidation of LDL cholesterol, reduce the risk of clotting, improve blood vessel function, and decrease inflammation. They also help to improve the ratio of good cholesterol to bad cholesterol in the body.
Green tea contains high concentrations of the powerful anti-inflammatory agent EGCG or epigallocatechin gallate. This compound reduces the inflammatory response in the body. Which can lead to various health problems like heart disease and esophageal cancer.
It also inhibits the formation of clots. Which can cause blood vessels to narrow and reduce blood flow to the brain and heart. This is why it is important to drink at least four cups of green tea each day.
It is also thought that green tea helps to regulate blood pressure. Which is a major contributor to many cardiovascular diseases. This can be attributed to its ability to protect against clots, which are common in blood vessels prone to hypertension. The antioxidants in green tea also improve the functioning of endothelial cells that line the blood vessels.
3. It Lowers Blood Pressure
If you’re already a tea fan, then there’s good news. Green tea may protect your heart health by lowering your blood pressure.
High blood pressure is an important factor in the development of many diseases, including heart disease and stroke. It’s also the most common risk factor for kidney disease and can cause damage to your arteries. Which supplies oxygen-rich blood to the body’s major organs.
But it’s a condition that can be controlled with the help of medications, diet, and exercise. You can reduce your blood pressure. A new study found that people who regularly drink green tea have lower risks of cardiovascular disease than those who don’t.
The antioxidants in green tea have a significant effect on your blood pressure by reducing swelling & dilating your blood vessels so that blood can flow more easily. This is particularly helpful in those with hypertension, or high blood pressure, a condition that’s associated with an increased risk of heart disease and stroke.
4. It Lowers Cholesterol
It’s been shown that drinking green tea can lower your cholesterol. This is one of the many health benefits that you’ll receive from consuming it. The brew is packed with antioxidants and can also reduce your blood pressure.
The brew can also improve your heart health and decrease the risk of cancer and stroke. A Japanese study published in 2006 found that people. Those who drank more than five cups of green tea per day had a lower risk of death from heart disease and all causes.
However, it’s important to note that this reduction in cholesterol is small and should not be used as a replacement for cholesterol-lowering medications. In addition, people who consume large amounts of green tea might experience side effects, like liver damage.
To find out more about the link between green tea and cholesterol, a team from Peking Union Medical College in Beijing pooled the results of 14 trials involving more than 1000 people. Those who drank the brew or took a green tea extract for periods ranging from three weeks to three months had an average decrease in total cholesterol by 7.2 mg/dL. It also lowered LDL, or bad, cholesterol by 2.2 mg/dL.
5. It Prevents Diabetes
One of the biggest challenges that diabetics face is keeping their blood sugar levels in check. This can be difficult to do without the help of prescription medication or insulin, but studies have shown that green tea can make this job much easier for them.
The caffeine and L-theanine in green tea slow the absorption of sugar from your stomach allowing you to control your sugar levels more effectively. It also helps to improve your insulin sensitivity.
It has also been linked to a lower risk of heart disease. A study published in the American Journal of Clinical Nutrition shows that drinking green tea reduces total cholesterol and LDL cholesterol.
6. It Lowers the Risk of Stroke
Drinking green tea is one of the most important ways to lower your risk for stroke, according to a recent study. The findings, published in Stroke: Journal of the American Heart Association, show that people who regularly drank coffee or green tea lowered their risk of stroke by 20 percent.
In particular, those who drank at least one cup of coffee or two cups of green tea daily had a 32 percent lower risk of intracerebral hemorrhage, the type of stroke that occurs when a blood vessel bleeds inside the brain. Intracerebral hemorrhages account for 13 percent of all strokes, the researchers report.
Scientists believe that drinking green tea or coffee is beneficial because both of these beverages contain compounds that help keep blood from clotting. Those chemicals may also boost the health of brain cells, especially neurons.
7. It Boosts the Immune System
The antioxidants in green tea are believed to boost the immune system by combating oxidative stress. This type of stress occurs when the body produces too many free radicals and is known to cause inflammation.
It is also thought that the catechins found in
green tea may help prevent vascular disease, including stroke. These molecules have been shown in lab and animal studies to help reduce the risk of developing blood vessel damage.
One study from the Medical College of Georgia found that green tea reduced the production of inflammatory cytokines. This is thought to be a key step in helping to protect against autoimmune diseases like diabetes and Sjogren’s syndrome.
The antioxidants in green tea are also beneficial for the skin and can help fight acne. They have been shown to reduce sebum production, reduce inflammation, and help repair damaged skin cells.
8. It Boosts Memory
A healthy cup of tea can help boost memory. Research suggests that a particular compound found in green tea called epigallocatechin-3-gallate (EGCG) can increase the short-term synaptic plasticity of your brain.
EGCG is thought to strengthen the connections between parts of your brain involved in tasks of working memory – that is, the sticky notes that hold bits of information for manipulation before forgetting or transferring to long-term memory. This could help improve neuronal plasticity and protect your brain against the b-amyloid plaques that are known to contribute to Alzheimer’s disease.
In this study, healthy male volunteers were given a milk drink that contained 27.5 grams of green tea extract or a whey protein drink that didn’t contain green tea extract and had their brains monitored using MRI. Participants who drank green tea drinkers had more connectivity between the parietal and frontal lobes of their brains than those who drank the placebo.
The researchers also found that this increased communication between the parietal and frontal areas of the brain led to improved performance on working-memory tasks. This is because the EGCG in green tea boosted the neural juice that fuels your brain’s memory capabilities.
