White blood cells (WBC), also known as leukocytes, play an important role in driving our body’s immune system. These cells help in fighting infections by attacking the bacteria, viruses, and germs that enter our body. White blood cells also assist in the destruction of infectious agents including cancerous cells and the production of antibodies. Due to the multitude of roles that white blood cells play in keeping our body disease-free and healthy, their importance cannot be overlooked. There are times, however, when the immunity is impacted because of a drop in the WBC count. Frequent contraction of cold and flu could be the result of low white blood cell count. Instead of worrying, it is wiser to look up ways to increase WBC count. With India and the world reeling under the deadly effects of the coronavirus, it is advisable to follow some rules that will keep the disease at bay. Read the article further to learn five suggestions that might help increase your white blood cell count.
1. Increase Intake of Vitamins and Minerals
One of the best immunity boosters and antioxidants is Vitamin E. It stimulates the production of cells that kill cancerous cells and germs within the body. In fact, Vitamin E also enhances the production of the B-cells that are responsible for producing antibodies to kill bacteria. People usually recommend introducing nuts (like peanuts and almonds), raspberries, blackberries, and broccoli in one’s diet, to let the body get an adequate amount of Vitamin E.
Vitamin C enhances the body’s immunity by catalysing the production of white blood cells. It also increases the level of an antibody, called interferon, that prevents viruses from entering the cells and also coats the surface of cells. Making your meals rich in this particular vitamin will not be an issue since Vitamin C is found in almost all citrus foods.
Vitamin A is another vitamin that helps in increasing the white blood cell count in the body. It is always good to supplement the body with a little extra Vitamin A foods, to improve immune fighting capabilities, even though our body does produce some of the vitamin itself. Some of the food items that are rich in Vitamin A are carrots, spinach, sweet potato, and sweet red pepper.
Not only does zinc increase the WBC production in the body, but it also helps them in fighting the virus and bacteria more aggressively. Therefore, one must make sure to include a lot of mushrooms, chickpeas, yogurt, and spinach in their diet for the week.
2. Eat your Vegetables
This green leafy vegetable is rich in beta carotene, Vitamin C, and antioxidants. It helps in increasing the immunity of the body. Make sure that the spinach is not cooked a lot. Light cooking increases the Vitamin A levels in spinach and also results in the release of other nutrients.
Broccoli is rich in both vitamins and minerals, and is in fact, one of the healthiest vegetables on this planet. It contains antioxidants and fiber, in addition to Vitamins A, C and E. Broccoli foods lose its richness if it’s cooked a lot. It should be eaten raw, if possible.
Red Bell Peppers
Red bell peppers contain an abundance of Vitamin C. This vitamin plays an important role in boosting immunity. In addition to that, red bell peppers are also a great source of beta carotene, that ensures your skin and eyes stay in good health. Ensure the inclusion of red bell peppers in your diet throughout the week.
3. Adequate Sleep
Lack of sleep can negatively impact immunity. The reason for this is that the body releases cytokines when we are asleep. If the body has an infection or an inflammation, it might need certain cytokines. Lack of sleep can make the body less resistant to infection and slow the recovery due to the lower production of cytokines. Lavender essential oil can naturally do wonders for those who find it difficult to get a good sleep every night. Massage your body every night with a mixture of 20 drops of lavender oil in coconut or any other carrier oil. Lavender oil promotes sleep, treats stress, and also improves WBC count.
4. Eat Herbs that Boost the Immune System
Ginger contains decongestants and antihistamines that provide relief from cold symptoms. Many doctors are advising to consume ginger to keep the coronavirus away. In fact, it also boosts body immunity and helps one remain healthy. Make ginger tea or add ginger to stir-fried meals to keep your body disease-free.
Centuries before it traveled the world, oregano was always an important ingredient in the European kitchens. Oregano contains phytochemicals that increase the immunity of the body and is a natural source of antioxidants. Oregano can be added as a seasoning to salads, pasta, pizzas, and many more food items.
Black Elderberry is naturally rich in anthocyanins, which provide antioxidants and immunity to the body and improves health and wellness. This deep purple herb can be consumed as an ingredient in foods like tarts and shakes, or just eaten raw.
The powerful antioxidant is rich in antiviral, antibiotic, and antimicrobial properties. It is easy to include ginger in your weekly routine since it can practically be put in all meals that you prepare.
5. Other things to keep in mind
To ensure the production of white blood cells and optimal body function naturally, an individual must consume a minimum of 1.9 liters of water every day.
Turn to Ayurveda
Ayurvedic massage can help in improving immunity and balancing the hormones. Panchakarma is known to be effective in boosting overall wellness.
Yoga is a group of mental, physical, and spiritual disciplines or practices that finds its origin in ancient India. Yoga resists the impairment of cellular immunity and autonomic stress seen in examination stress. Look up Yoga practices that are known to give body wellness a boost.
Give your body rest
Make sure you take ample rest if your WBC count is lower than normal. Overworking and spending energy on physical activities can worsen your health.
An adequate amount of white blood cells is important to keep the body disease-free and increase its immunity. Ensure that your meals are full of nutritious foods. Following the suggestions above will hopefully help you stay fit and healthy, especially when the world is still struggling against the coronavirus. Your white blood cell count can be determined via haematology tests. Also, do not hesitate to ask for the opinions of a haematologist for further suggestions on treatment options.